Indoor air pollutants are substances in the air inside a building that can be harmful to human health or cause unpleasant odors. These pollutants can come from various sources, including household products, building materials, and outdoor air pollution. Here are some common indoor air pollutants:
Pet dander: This is tiny particles of skin and hair shed by pets, such as cats and dogs, which can cause allergic reactions in some people.
Dust mites: These tiny creatures are common in household dust and can cause allergies and asthma symptoms.
Mold: Mold can grow in damp and humid indoor environments, such as bathrooms and kitchens. Exposure to mold can cause allergic reactions, respiratory problems, and other health issues.
Pollen: This is a common outdoor allergen that can enter indoor spaces through open windows and doors.
VOCs: Volatile organic compounds (VOCs) are emitted by many common household products, such as paints, cleaning agents, and air fresheners. Exposure to VOCs can cause eye and respiratory irritation, headaches, and dizziness.
Tobacco smoke: Cigarette smoke contains many harmful chemicals, including carbon monoxide, formaldehyde, and benzene, which can cause cancer and other health problems.
There are several ways to breathe better in your home:
Keep your home clean: Regularly dust, vacuum, and clean your home to reduce the amount of dust, dirt, and other particles in the air.
Use natural cleaning products: Many household cleaning products contain chemicals that can be harmful to your health. Use natural cleaning products or make your own using ingredients like vinegar, baking soda, and lemon.
Ventilate your home: Open windows and doors to let fresh air circulate through your home. If you have a ventilation system, make sure it's functioning properly.
Control humidity: High humidity can lead to mold growth, which can be harmful to your health. Use a dehumidifier to keep indoor humidity levels below 50%.
Use indoor air quality products: Indoor air quality products can help remove pollutants from the air, including dust, pet dander, and pollen. Examples would include: UV-C Lights, Media Air Cleaners, and Air Purifiers
Avoid smoking indoors: Tobacco smoke contains many harmful chemicals that can be harmful to your health. If you or someone in your home smokes, do it outside.
Avoid using scented products: Many scented products, such as air fresheners and candles, can release chemicals into the air that can be harmful to your health. Instead, use natural alternatives like essential oils or fresh flowers.
Keep plants: Certain plants, such as spider plants and peace lilies, can help purify the air by absorbing pollutants.
Regularly replace the filter in your HVAC system(s): The HVAC filter is designed to capture airborne particles, such as dust, pollen, and pet dander, that can affect the quality of the air you breathe.
